The 6 Pillars of Self Esteem

When I was younger, I used to look to others, mostly men, to rescue me. I was convinced that, if left to my own devices, I would make some horrible mistake and screw up my life permanently.  I had no idea who I was, what I wanted or needed, or how I felt about much of...

A Quick Tip On How To Nurture Resentment

My mom was the queen of expectations. Despite being very helpful to me, particularly when my kids were young, her acts of service always came with an unspoken price tag. Our relationship suffered because she expected me to do whatever she ‘expected’ of me...