by AnnSheybani | May 26, 2014 | change, Confidence, Courage, dealing with criticism, expectations, Fearless Living, free will, identity, Life, life transitions, limiting beliefs, Motivation, purpose, reinvention, risk, role model, route finding, Self-Esteem, tenacity, voice, William McRaven
I love this time of year. All those motivating commencement speeches cropping up on the Internet. I can’t remember a single word that was said when I graduated with my B.S. in 1985. I do, however, remember the commencement speech at Harvard when I received my...
by AnnSheybani | Apr 6, 2014 | Alcoholic rules, books, coaching, expectations, Honesty, Life, limiting beliefs, manipulation, rage, self-sabotage, Shift The World, Steve Chandler, The Adult Children of Alcoholics Syndrome
My mom was the queen of expectations. Despite being very helpful to me, particularly when my kids were young, her acts of service always came with an unspoken price tag. Our relationship suffered because she expected me to do whatever she ‘expected’ of me...
by AnnSheybani | Feb 22, 2014 | all or nothing, books, expectations, goals, Gretchen Rubin, loopholes, Reading, The Happiness Project
Any time you switch up your routine or form new habits–which is pretty much what you’ve got to do if you want to have something you don’t have now–you’ve got to overcome all sorts of obstacles that spring up in your path. It’s all well and good when you’re...
by AnnSheybani | Feb 15, 2014 | attachment, Authenticity, Bridget Cooper, coaching, connection, Emotional Unavailability, expectations, guest post, Honesty, Life, Reading
This is a guest post by Dr. Bridget Cooper, author of Feed the Need (To Reduce Conflict and Multiply Joy) Focus, the limited amount or lack of it entirely, is the number one complaint that clients approach me with as they enter coaching. Usually, though, they...
by AnnSheybani | Nov 18, 2013 | Alcoholic rules, Authenticity, Boundaries, coaching, Codependency, Confidence, confrontation, Courage, expectations, Fearless Living, grace, guilt, Honesty, identity, Intimacy, Life, life transitions, limiting beliefs, manipulation, mistakes, nice girl complex, people pleasing, perfectionism, rage, reinvention, risk, Self love, voice, vulnerability, Writing
You get to change your mind You get to make mistakes You get to vacillate You get to take your own sweet time You get to be angry, or hurt, or sad You get to say no You get to take care of your needs You get to disagree You get to speak your mind You get to be direct...
by AnnSheybani | Nov 2, 2013 | Authenticity, Bridget Cooper, choosing a mate, Codependency, Confidence, connection, dating, expectations, Honesty, identity, Life, love, marriage, mountain climbing, nice girl complex, people pleasing, running, Self love
Have I ever mentioned how much I love questions and comments? I do. Thanks again to Jessie for the inspiration for this post. Here’s what Jessie says: My [dating] challenge will be to find the right balance between ‘must-haves’ and ‘realistic.’ For example,...
