by AnnSheybani | Aug 16, 2015 | Adult Child of Alcholic, Alcoholic rules, anorexia, anxiety, attachment, Codependency, confrontation, Cultural Issues, culture shock, eating disorders, Expatriate Life, extreem dependency, identity, Intimacy, Iran, Life
When I turned thirty, I was angry and unhappy, but didn’t really know it. I figured that niggling feeling, the one I couldn’t really identify, the one that wouldn’t go away, was the natural result of having two little kids, too much time with...
by AnnSheybani | May 18, 2015 | Alcoholism, all or nothing, change, Codependency, connection, eating disorders, extreem dependency, Life, recovery, self-sabotage, Work Less
All of humanity’s problems stem from man’s inability to sit quietly in a room alone.–Blaise Pascal I was sitting in a mindfulness breakout session in Dublin last week when the leader wrote this quotation on his whiteboard. It was one of those...
by AnnSheybani | Dec 29, 2014 | Alcoholic rules, books, Boundaries, Bridget Cooper, coaching, Codependency, confrontation, Courage, Cultural Issues, eating disorders, expectations, Feed the Need, Iran, Life, limiting beliefs, mistakes, people pleasing, Power Principles of Time Mastery, Reading, recovery, Saying no, Self love
This fall, my friend Bridget Cooper invited me to write the forward for her book Feed The Need, which got me really excited. I mean, I love this saucy minx’s message. If you’re a people-pleaser, this book will have you at hello. Do you know how to get wild...
by AnnSheybani | Oct 21, 2014 | Authenticity, Boundaries, bulimia, coaching, Confidence, connection, Courage, criticism, eating disorders, Honesty, identity, nice girl complex, perfectionism, recovery, risk, Saying no, Self-acceptance, Ted Talk, voice, vulnerability, Writing, writing lessons
As many of you may know, I teach writing workshops—locally and online—and coach those who want to write and publish a book. I also coach nice girls (and guys) who are sick of feeling trapped by their inability to tell the truth. Who want to learn how to draw healthy...
by AnnSheybani | Jan 7, 2013 | books, Chicken Back Syndrom, connection, eating disorders, Honesty, people pleasing, rage, recovery, Secrets, voice
At some point in your life you need to accept that your feelings are as credible and important, more so, than those of your loved ones. When you ignore your feelings, your desires, they turn into secret rage. Rage turned inward begets all sorts of nasty things. ...
by AnnSheybani | Aug 21, 2012 | anorexia, bulimia, dating, dieting, eating disorders, identity, Interview, Kimberly Riggins, Love Your Naked Ass, Oriah Mountain Dreamer, purpose, Secrets, self-image, Starting Over, The Invitation
Kimberly Riggins was date raped at the age of 16. That’s when she started seeing the ugly, disturbed, heavy woman in the mirror. “It was my way of punishing myself for not being able to get out of a situation that I shouldn’t have been in in the first place.” As you...
