When I turned thirty, I was angry and unhappy, but didn’t really know it. I figured that niggling feeling, the one I couldn’t really identify, the one that wouldn’t go away, was…
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All of humanity’s problems stem from man’s inability to sit quietly in a room alone.–Blaise Pascal I was sitting in a mindfulness breakout session in Dublin last week when the…
This fall, my friend Bridget Cooper invited me to write the forward for her book Feed The Need, which got me really excited. I mean, I love this saucy minx’s…
As many of you may know, I teach writing workshops—locally and online—and coach those who want to write and publish a book. I also coach nice girls (and guys) who…
At some point in your life you need to accept that your feelings are as credible and important, more so, than those of your loved ones. When you ignore your…
Kimberly Riggins was date raped at the age of 16. That’s when she started seeing the ugly, disturbed, heavy woman in the mirror. “It was my way of punishing myself…
Siddiqi Ray is so much more than a gifted photographer, life coach, yoga teacher, and recovery expert. Siddiqi is, by her own admission, on a serious mission. Her goal? To…
Confidence expert Jules Wyman wasn’t always confident. In fact, the woman recently dubbed as Britain’s Next Top Coach once hid her insecurities behind booze, drugs, and junk food. “I reached…
When I turned thirty, I was angry and unhappy, but didn’t really know it. I figured that niggling feeling, the one I couldn’t really identify, the one that wouldn’t go away, was…
