by AnnSheybani | Sep 16, 2013 | Alcoholic rules, Alcoholism, Confidence, confrontation, Courage, Honesty, Intimacy, Life, marriage, nice girl complex, passive aggressive, people pleasing, rage, risk, Self-Esteem, tension, voice, Walt Hampton
Want to know the secret to personal power? I’m talking Wonder Woman red-cape-wearing power. The ability to stay steady when other people—people that you love and/or need—become angry, sad, or disappointed. Particularly when you’ve (supposedly) done or said something... by AnnSheybani | Aug 18, 2013 | attachment, Authenticity, Boundaries, choosing a mate, Codependency, Confidence, connection, Courage, dating, expectations, Honesty, Intimacy, limiting beliefs, love, manipulation, misinterpretation, mistakes, narcissism, people pleasing, risk, Self-Esteem, Walt Hampton
I received an e-mail this week that speaks to so many of us raised in alcoholic households. I just went through a breakup again on Saturday. My 34th birthday. There were many things wrong. Mostly, yet again, I was giving it 100 percent and not getting enough back. He... by AnnSheybani | Jul 29, 2013 | coaching, Confidence, connection, Courage, desire, goals, running, Self-Esteem, tenacity, weight lifting
I attended an exercise boot camp at a local gym this past Friday. Three days later, I can barely walk. Walt keeps making fun of me because every time I bend over, I make these awful sounds. Compassion, as you can see, is not his strong suit. I’m coaching a group of... by AnnSheybani | Jun 9, 2013 | Boundaries, Codependency, expectations, guilt, identity, parenting, Self-Esteem
Do you have trouble saying no to your children? Do you ever feel that, no matter how much you give or do, it’s never going to be enough? Are you sacrificing your financial health, and/or peace of mind to rescue your kids from consequences? Do you take on their worries... by AnnSheybani | May 6, 2013 | aging, books, coaching, Courage, dating, dieting, divorce, Honesty, Intimacy, marriage, mistakes, parenting, Saying no, Self-Esteem
My sister-in-law once told me that I should write a book entitled What Not to Do. She’d heard the slew of “Ann Stories” my brother liked to tell, and was horrified by my mistakes, and lack of common sense. Frankly, I think the woman was jealous of me and my big,... by AnnSheybani | Mar 25, 2013 | coaching, Confidence, Courage, Date with Destiny, desire, expectations, growing up, identity, misinterpretation, people pleasing, Self-Esteem, self-sabotage, Tony Robbins
Want to hear something freaking fascinating? The more you invest in yourself, the more others are willing to invest in you. When you take yourself seriously, others do the same. Cheaping out on yourself isn’t noble; it’s flimsy camouflage for low self-esteem. My...
