by AnnSheybani | Apr 14, 2014 | coaching, criticism, dealing with criticism, goals, guest post, Life, Walt Hampton, Writing
This is a guest post by none other than Walt Hampton. One of my fondest memories from my early years as a young single dad is of watching my boy, clad in his yellow slicker and red rubber boots, stomping in the puddles, standing in the rain. He always liked...
by AnnSheybani | Mar 3, 2014 | coaching, goals, Motivation, mountain climbing, Walt Hampton, Writing, Your Best Year Yet
Do you need to be motivated to take action? Hell No. In fact, there are lots of times you’ll absolutely NOT feel like taking action when you promised yourself you would. These very moments, I’m here to tell you, are the moments you’ll need to take action anyway....
by AnnSheybani | Sep 16, 2013 | Alcoholic rules, Alcoholism, Confidence, confrontation, Courage, Honesty, Intimacy, Life, marriage, nice girl complex, passive aggressive, people pleasing, rage, risk, Self-Esteem, tension, voice, Walt Hampton
Want to know the secret to personal power? I’m talking Wonder Woman red-cape-wearing power. The ability to stay steady when other people—people that you love and/or need—become angry, sad, or disappointed. Particularly when you’ve (supposedly) done or said something...
by AnnSheybani | Sep 2, 2013 | 10 Stupid Things WomenDo to Mess Up Their Lives, Betrayal, coaching, connection, Courage, desire, expectations, guilt, Honesty, Life, marriage, mistakes, people pleasing, pregnancy, rage, route finding, voice, Walt Hampton
When I was twenty-one I found myself in an awful predicament. With a semester and a half to go before graduating from college, I got pregnant. I decided that snowy January that the only logical way to handle the unexpected turn of events was to marry my boyfriend, a...
by AnnSheybani | Aug 18, 2013 | attachment, Authenticity, Boundaries, choosing a mate, Codependency, Confidence, connection, Courage, dating, expectations, Honesty, Intimacy, limiting beliefs, love, manipulation, misinterpretation, mistakes, narcissism, people pleasing, risk, Self-Esteem, Walt Hampton
I received an e-mail this week that speaks to so many of us raised in alcoholic households. I just went through a breakup again on Saturday. My 34th birthday. There were many things wrong. Mostly, yet again, I was giving it 100 percent and not getting enough back. He...
by AnnSheybani | Jun 17, 2013 | Boundaries, coaching, expectations, husband, identity, parenting, personality disorder, Saying no, Tony Robbins, Walt Hampton, Writing
One 15-minute conversation with my mother, and I know how I got this crazy. She’s why I wake up in a cold sweat convinced that I have to organize my garage—right this second, at 2AM—even though it’s been an absolute shit show for the last six years. Why I need to...
