by AnnSheybani | Nov 25, 2015 | all or nothing, Self-acceptance, self-sabotage, Writing
I’d like to share an excerpt from a manuscript I’m currently working on. It’s written by a soulful young man whose journey through addiction has had me thinking about my own life, my own habits and vices. For an all or nothing girl like me, the...
by AnnSheybani | Aug 25, 2015 | assertiveness, cats, Confidence, Courage, expectations, Fearless Living, identity, leadership, Life, limiting beliefs, role model, self-image, self-sabotage
We have a dog named Edgar whose whole raison d’ etre is to kick cat ass. Unfortunately, we also have two cats. Peanut Butter and Mozart. Peanut Butter is a cat-hater’s cat. He’s got all the swagger of John Wayne, and the cool detachment of Humphrey Bogart. Tail up,...
by AnnSheybani | May 18, 2015 | Alcoholism, all or nothing, change, Codependency, connection, eating disorders, extreem dependency, Life, recovery, self-sabotage, Work Less
All of humanity’s problems stem from man’s inability to sit quietly in a room alone.–Blaise Pascal I was sitting in a mindfulness breakout session in Dublin last week when the leader wrote this quotation on his whiteboard. It was one of those...
by AnnSheybani | Jan 17, 2015 | adventure, all or nothing, assertiveness, Authenticity, change, confrontation, connection, dieting, expectations, goals, Honesty, husband, Ireland, Life, marriage, Motivation, passive aggressive, self-sabotage, tension, Walt Hampton
Walt and I have been conducting our 6-week Master Class, Make 2015 Your Best Year Yet. It’s all about getting clear on and committed to your goals, setting defined limits, establishing proven practices, taking consistent action, and continually reviewing what works,...
by AnnSheybani | Sep 21, 2014 | anxiety, expectations, growing up, identity, Ireland, Life, parenting, personality disorder, running, self-sabotage, tension
I watch my mother get ready for work while I’m visiting her in Medora, North Dakota. At 76, she spends the summer months selling expensive trinkets in some tourist trap at Teddy Roosevelt National Park. Always an early bird, she’s out of the sack by 6 a.m. She...
by AnnSheybani | Sep 5, 2014 | accountability, adventure, climbing lessons, Codependency, Courage, expectations, extreem dependency, Life, limiting beliefs, mountain climbing, Rescue, route finding, self-sabotage, tenacity
It’s been one of those weeks. Who are we kidding, it’s been one of those months. What with this broken ankle and not being able to run, I’ve become seriously sulky. I’ve found myself irritated that others can’t seem to give me what I...
