Chicken Backs

When did we women decide that everyone else should come first? Who proclaimed it our job to guarantee the pleasure of others and settle for whatever crumbs fell off their plates? I like to call this the Chicken Back Syndrome. Preparing a chicken dinner, encouraging...

An Emancipation Proclamation

Some people are late bloomers. Take Flo Stahl, for instance.  She didn’t begin to value herself until the ripe old age of 65.  Now a vibrant, sexy 80-year-old, Flo is grateful for the opportunity to have evolved. Twice married, twice divorced, Flo gives herself a D+...

What a Bad Meg Ryan Movie Can Teach You About Remorse

Confidence expert Jules Wyman wasn’t always confident. In fact, the woman recently dubbed as Britain’s Next Top Coach once hid her insecurities behind booze, drugs, and junk food. “I reached out for all of them to do the same thing, which was to cover up the pain.” At...