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change

Why There’s Cheese On Your Pillow

By | adventure, all or nothing, assertiveness, Authenticity, change, confrontation, connection, dieting, expectations, goals, Honesty, husband, Ireland, Life, marriage, Motivation, passive aggressive, self-sabotage, tension, Walt Hampton | No Comments

Walt and I have been conducting our 6-week Master Class, Make 2015 Your Best Year Yet. It’s all about getting clear on and committed to your goals, setting defined limits,…

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Parenting Advice From a Shitty Mother

By | accountability, Alcoholic rules, Alison Bottke, books, Boundaries, change, Codependency, confrontation, Courage, expectations, guilt, Life, mistakes, parenting, people pleasing, Reading, Setting Bounaries With Your Adult Children | 22 Comments

As a generation, we’ve done our children a grave disservice by continually rescuing them from discomfort, self-created or otherwise. We’ve meant well, but rather than ensuring their success by smoothing…

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55 Ways to Take Care of Yourself When You’re Crazy Busy

By | all or nothing, Authenticity, Boundaries, change, coaching, connection, efficiency, expectations, grace, gratitude, guest post, kindness, Life, people pleasing, perfectionism, recovery, Rescue, Saying no, Self-acceptance, Work Less | No Comments

I ran into this post a while back.  It’s written by another writer and life coach named Marthe.  You can read her stuff and learn all about her right here. …

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The Words I Wish I’d Heard Upon Graduating From College

By | change, Confidence, Courage, dealing with criticism, expectations, Fearless Living, free will, identity, Life, life transitions, limiting beliefs, Motivation, purpose, reinvention, risk, role model, route finding, Self-Esteem, tenacity, voice, William McRaven | No Comments

I love this time of year.  All those motivating commencement speeches cropping up on the Internet.  I can’t remember a single word that was said when I graduated with my…

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