Be the Buffalo

I was thinking about my relationship with discomfort this morning on my long run.  Walt and I set out to do 12 miles, and sure enough, at about mile 6, this twingy thing I’ve got going on with my left hamstring reared its ugly head. Of course Walt is of the...

Wake Up And Smell the Coffee

I have this message hanging over my desk.  I’m not sure who wrote it.  I keep it there because there are those days that I really need the reminder.  The more I look at it, the more I think it’s something I should share.  Think of it as my little gift to you. Print it...

Climbing Lessons

I climb high mountains.  I’d like to offer you three lessons I’ve learned: climbing lessons, if you will. I’ve discovered over the years that there are many “mountains” in life. These lessons can be applied liberally. Lesson 1:  There are many paths that lead to the...