by AnnSheybani | Aug 25, 2015 | assertiveness, cats, Confidence, Courage, expectations, Fearless Living, identity, leadership, Life, limiting beliefs, role model, self-image, self-sabotage
We have a dog named Edgar whose whole raison d’ etre is to kick cat ass. Unfortunately, we also have two cats. Peanut Butter and Mozart. Peanut Butter is a cat-hater’s cat. He’s got all the swagger of John Wayne, and the cool detachment of Humphrey Bogart. Tail up,...
by AnnSheybani | Apr 6, 2015 | 10 Stupid Things WomenDo to Mess Up Their Lives, accountability, Alison Bottke, assertiveness, Boundaries, Codependency, Codependent No More, Dr. Laura Schlessinger, Nathan Branden, people pleasing, perfectionism, Reading, recommendations, Rhonda Britten, Self-Esteem, Setting Bounaries With Your Adult Children, The Six Pillars of Self Esteem
Coaching is designed to get you where you want to go a whole bunch faster than doing it on your own. The idea being that by working with someone who has figured out how to do what it is that you want to do, you save a crap load of time, money, grief, and energy. Want...
by AnnSheybani | Mar 9, 2015 | adventure, Africa, assertiveness, coaching, Confidence, guest post, leadership, Life, running
I’ve never met my guest poster, Nnenna Kalu Makanjuola, but that won’t stop me from sharing her words. Her message is really powerful, particularly if you’ve spent a big chunk of your life waiting for someone out there to rescue you, to build your...
by AnnSheybani | Jan 17, 2015 | adventure, all or nothing, assertiveness, Authenticity, change, confrontation, connection, dieting, expectations, goals, Honesty, husband, Ireland, Life, marriage, Motivation, passive aggressive, self-sabotage, tension, Walt Hampton
Walt and I have been conducting our 6-week Master Class, Make 2015 Your Best Year Yet. It’s all about getting clear on and committed to your goals, setting defined limits, establishing proven practices, taking consistent action, and continually reviewing what works,...
by AnnSheybani | Dec 1, 2014 | Alcoholic rules, Alcoholism, assertiveness, Boundaries, Codependency, confrontation, expectations, Life, nice girl complex, passive aggressive, people pleasing
The holiday season is upon us, and I’ve been thinking about my very best survival tools, the ones I need to break out when faced with disgruntled relatives. Not that you’d know what I mean, I’m sure. Here’s one from my arsenal, which I posted a...
by AnnSheybani | Aug 18, 2014 | assertiveness, Authenticity, coaching, Confidence, confrontation, Courage, expectations, Life, limiting beliefs, misinterpretation, people pleasing, risk, Self-Esteem, self-sabotage
I have a coaching client named Bill. No surprises here, Bill’s a people-pleaser, a real nice guy. You’d love him. (He’s single now, so if anybody out there is looking for a nice guy, let me know.) Once upon a time, Bill was working as an accountant at a mid-sized...
