by AnnSheybani | Dec 1, 2014 | Alcoholic rules, Alcoholism, assertiveness, Boundaries, Codependency, confrontation, expectations, Life, nice girl complex, passive aggressive, people pleasing
The holiday season is upon us, and I’ve been thinking about my very best survival tools, the ones I need to break out when faced with disgruntled relatives. Not that you’d know what I mean, I’m sure. Here’s one from my arsenal, which I posted a... by AnnSheybani | Nov 24, 2014 | all or nothing, anxiety, coaching, connection, identity, Julia Cameron, Life, Morning pages, The Artist's Way
I ran into a surgical nurse at a party last week in Ireland. We were chatting about life, as one is prone to do at gatherings. And when I told this nurse about a talk I was giving when I got back to the States, about what I’d really noticed during our time in... by AnnSheybani | Nov 17, 2014 | all or nothing, change, coaching, Confidence, Life, Ted Talk, Walt Hampton
A few weeks back, Walt and I attended a TedX talk in Clonakilty, Ireland. As with any Ted talk, I learned so much from the speakers. I learned what it looks like to be totally swept away by passion, to stand on a stage before hundreds of people with a zero... by AnnSheybani | Nov 11, 2014 | guest post, Life, Planning, Walt Hampton
This is a little guest post from Walt Hampton. The days have gotten pretty short up here on the 52nd parallel. The sun rises in the southeast and scoots along the southern horizon; darkness comes way too soon. Today, the wind is blowing a cold rain across the... by AnnSheybani | Nov 4, 2014 | adventure, all or nothing, Confidence, identity, Life, running
I’ve been down for the count with a broken ankle these past three months. But I’m back on the road again. Running. And I can feel my soul opening up. I can feel the land and the sky and the rain as if they were part of me. I’m alive. This season,... by AnnSheybani | Oct 28, 2014 | coaching, connection, forgiveness, God, guest post, guilt, identity, Kyrsten Barrett, Life, process, rage, recovery, Self-acceptance, The Hoffman Process
Here’s a guest post I’m dying to share with you because, if you’re anything like me, you’ve got a big problem expressing negative emotions. Unfortunately, rage, which is what builds up when you can’t connect with bad feelings, let alone...
