When You Hit The Bottom Hard, The Only Way Is Up

As you may know, I love a good Starting Over story.  You know the kind: one minute you’re riding high, the next, you’re flat on your back wondering what hit you. What fears prevent you from letting go of your old life? What if they actually happened? ...

Sit, Release, Repeat

This is a guest post from Lenora Toscano, my former marathon running buddy, which makes her a friend for life. Honest to God, she’s probably the most normal, stable human being I have ever met.  I’m going to interview her one day so you’ll see what I mean.  Recently...