by AnnSheybani | Oct 3, 2014 | Alcoholic rules, all or nothing, Authenticity, Boundaries, Codependency, confrontation, criticism, dealing with criticism, growing up, Honesty, husband, Life, narcissism, parenting, passive aggressive, people pleasing, personality disorder, rage, The Adult Children of Alcoholics Syndrome, Walt Hampton
Dear Mimi, Thank you for your comment on this Youtube video. You claim that Walt is a 100% narcissist. The thing I’ve noticed about defensiveness, which is what your criticism stirred, is that it always kicks in when I detect an element of truth in what’s...
by AnnSheybani | Sep 1, 2014 | all or nothing, Authenticity, Boundaries, change, coaching, connection, efficiency, expectations, grace, gratitude, guest post, kindness, Life, people pleasing, perfectionism, recovery, Rescue, Saying no, Self-acceptance, Work Less
I ran into this post a while back. It’s written by another writer and life coach named Marthe. You can read her stuff and learn all about her right here. Frankly, being something of an anxious accomplishment whore, I pretty much suck at relaxation. It’s...
by AnnSheybani | Feb 22, 2014 | all or nothing, books, expectations, goals, Gretchen Rubin, loopholes, Reading, The Happiness Project
Any time you switch up your routine or form new habits–which is pretty much what you’ve got to do if you want to have something you don’t have now–you’ve got to overcome all sorts of obstacles that spring up in your path. It’s all well and good when you’re...
by AnnSheybani | Dec 9, 2013 | all or nothing, Boundaries, dieting, goals, guest post, Life, people pleasing, perfectionism, Planning, Saying no
This is a guest post by the famous Walt Hampton. December can be a crazy month. It can feel like an energy vortex sucking us forward at warp speed only to dump us out breathless and exhausted sometime around the end of January. It’s pretty easy to wear yourself out so...
by AnnSheybani | Dec 1, 2013 | adventure, all or nothing, coaching, connection, God, gratitude, guilt, identity, Ireland, Life, Writing
Do you remember coming home for break while you were in college? You’d have a pile of heavy textbooks in your backpack, along with the intention to catch up, or get a jump-start, on various assignments. And do you remember how, invariably, just as day follows night,...
by AnnSheybani | Sep 23, 2013 | all or nothing, books, coaching, connection, Ireland, Nice is Just a Place in France, Reading, role model
Walt and I are getting ready to go to Ireland for three whole months, which has me feeling vaguely hysterical. You want to see my all-or-nothing mindset kick in, my NOW, NOW, NOW or the world explodes mode switch on? Come on over and sit on my couch. You may even...
