Walt and I have been conducting our 6-week Master Class, Make 2015 Your Best Year Yet. It’s all about getting clear on and committed to your goals, setting defined limits,…
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This is a guest post by Veronica Mollica. Veronica is a Wellness Coach who helps people remember how to be kind to their mind, body, and spirit. If you…
This is a guest post by the famous Walt Hampton. December can be a crazy month. It can feel like an energy vortex sucking us forward at warp speed only…
My sister-in-law once told me that I should write a book entitled What Not to Do. She’d heard the slew of “Ann Stories” my brother liked to tell, and was…
I hate to admit that I’m not the world expert on EVERYTHING. Particularly when it comes to weight and fitness. See, I think I’ve got it going on. I run…
Kimberly Riggins was date raped at the age of 16. That’s when she started seeing the ugly, disturbed, heavy woman in the mirror. “It was my way of punishing myself…
Confidence expert Jules Wyman wasn’t always confident. In fact, the woman recently dubbed as Britain’s Next Top Coach once hid her insecurities behind booze, drugs, and junk food. “I reached…
When I was eleven, my mother signed me up for a weight loss class. Having battled the bulge for years on end, she was alarmed when, at that awkward age,…
