by AnnSheybani | Jan 17, 2015 | adventure, all or nothing, assertiveness, Authenticity, change, confrontation, connection, dieting, expectations, goals, Honesty, husband, Ireland, Life, marriage, Motivation, passive aggressive, self-sabotage, tension, Walt Hampton
Walt and I have been conducting our 6-week Master Class, Make 2015 Your Best Year Yet. It’s all about getting clear on and committed to your goals, setting defined limits, establishing proven practices, taking consistent action, and continually reviewing what works,...
by AnnSheybani | Feb 10, 2014 | connection, dieting, goals, guest post, identity, kindness, Life, Veronica Mollica
This is a guest post by Veronica Mollica. Veronica is a Wellness Coach who helps people remember how to be kind to their mind, body, and spirit. If you find yourself wondering what happened to that kind, generous part of yourself, take a look at how you are...
by AnnSheybani | Dec 9, 2013 | all or nothing, Boundaries, dieting, goals, guest post, Life, people pleasing, perfectionism, Planning, Saying no
This is a guest post by the famous Walt Hampton. December can be a crazy month. It can feel like an energy vortex sucking us forward at warp speed only to dump us out breathless and exhausted sometime around the end of January. It’s pretty easy to wear yourself out so...
by AnnSheybani | May 6, 2013 | aging, books, coaching, Courage, dating, dieting, divorce, Honesty, Intimacy, marriage, mistakes, parenting, Saying no, Self-Esteem
My sister-in-law once told me that I should write a book entitled What Not to Do. She’d heard the slew of “Ann Stories” my brother liked to tell, and was horrified by my mistakes, and lack of common sense. Frankly, I think the woman was jealous of me and my big,...
by AnnSheybani | Sep 17, 2012 | coaching, dieting, Elizabeth Anderson, goals, reinvention, role model, weight lifting, weight loss
I hate to admit that I’m not the world expert on EVERYTHING. Particularly when it comes to weight and fitness. See, I think I’ve got it going on. I run ultra-marathons, I climb high mountains. I’ve been on every freaking diet known to man....
by AnnSheybani | Aug 21, 2012 | anorexia, bulimia, dating, dieting, eating disorders, identity, Interview, Kimberly Riggins, Love Your Naked Ass, Oriah Mountain Dreamer, purpose, Secrets, self-image, Starting Over, The Invitation
Kimberly Riggins was date raped at the age of 16. That’s when she started seeing the ugly, disturbed, heavy woman in the mirror. “It was my way of punishing myself for not being able to get out of a situation that I shouldn’t have been in in the first place.” As you...
