Sometimes we get tired and don’t want to have to try anymore. We want to be loved and appreciated, just for being the decent human being we are. Which is…
Read More
I hate to admit that I’m not the world expert on EVERYTHING. Particularly when it comes to weight and fitness. See, I think I’ve got it going on. I run…
Let’s start with the assumption that you’ve already learned how to run. If you haven’t, check out my video How To Start a Running Program. We’ll also assume that on a…
When I was eleven, my mother signed me up for a weight loss class. Having battled the bulge for years on end, she was alarmed when, at that awkward age,…
