by AnnSheybani | Mar 28, 2012 | Chicago Running Program, goals, identity, kedging, marathon, Runner's World, running, weight loss
Let’s start with the assumption that you’ve already learned how to run. If you haven’t, check out my video How To Start a Running Program. We’ll also assume that on a regular basis, say 4 or more times a week, you run anywhere from 3 to 6 miles. ...
by AnnSheybani | Mar 14, 2012 | Aconcagua, Argentina, climbing lessons, husband, identity, kedging, mountain climbing, route finding
The good, the bad, and the ugly. And clearly the smelly.
by AnnSheybani | Sep 24, 2010 | aging, Chris Crowley, Confidence, goals, Henry Cabot Lodge, kedging, M.D., marathon, Mount Washington Road Race, mountain climbing, Vietnamese, weight lifting
The other day, a fellow at the gym showed me a photo. Circa 1967, a young man in fatigues posed before a large, stone Buddha. “That’s me in Japan,” he said, pointing at his yellowed image. “R&R during the war. Man, that trip was something else.” He sighed...
