I talk about this stuff all the time.  Two things changed my life: running and writing. From these two activities, man, did I learn to get in touch with myself. And that’s the key: connecting with who you really are and what you think and feel. Not easy for dissociative people like me.  Set aside twenty minutes to listen in to Part 2 of my interview with Remya Warrior. Let me know if you score any powerful takeaways.