Be the Buffalo

I was thinking about my relationship with discomfort this morning on my long run.  Walt and I set out to do 12 miles, and sure enough, at about mile 6, this twingy thing I’ve got going on with my left hamstring reared its ugly head. Of course Walt is of the...

Peak Performance Summit

So, I’ve been talking up Walt’s and my one-day workshop. (Is that actually correct grammar?  I don’t know. And I can’t be bothered to crack open The Chicago Manual of Style.) Anyway, you’d think I’ve been keeping this a State...