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Self love

How You Ended Up Trapped

By | Alcoholic rules, books, Boundaries, Bridget Cooper, coaching, Codependency, confrontation, Courage, Cultural Issues, eating disorders, expectations, Feed the Need, Iran, Life, limiting beliefs, mistakes, people pleasing, Power Principles of Time Mastery, Reading, recovery, Saying no, Self love | 20 Comments

This fall, my friend Bridget Cooper invited me to write the forward for her book Feed The Need, which got me really excited. I mean, I love this saucy minx’s…

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The 6 Pillars of Self Esteem

By | Alcoholic rules, books, coaching, Confidence, extreem dependency, goals, identity, Nathan Branden, people pleasing, process, purpose, Reading, Rescue, role model, route finding, running, Self love, Self-acceptance, Self-Esteem, tenacity, The Six Pillars of Self Esteem | 4 Comments

When I was younger, I used to look to others, mostly men, to rescue me. I was convinced that, if left to my own devices, I would make some horrible…

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Oh, The Sh*t Show We Create When We Settle

By | Authenticity, Bridget Cooper, choosing a mate, Codependency, Confidence, connection, dating, expectations, Honesty, identity, Life, love, marriage, mountain climbing, nice girl complex, people pleasing, running, Self love | 10 Comments

Have I ever mentioned how much I love questions and comments?  I do. Thanks again to Jessie for the inspiration for this post. Here’s what Jessie says: My [dating] challenge…

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